Back Lat Pulldown vs Close Grip T-bar Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはBack Lat Pulldown — 完了 1,569回 対 543回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Lat Pulldown and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Back Lat Pulldown and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. バーを頭の後ろに引きます。
- 4. ゆっくりと腕を伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肩と腕を完全に伸ばすと肩に負担がかかる可能性があるので、注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肩に不快感を感じた場合は、バーの握り幅を調整してください。
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を引いて、脇の下に届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 背中が曲がらないように胸を張ってください。
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
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