Arm Pulldown vs Close Grip T-bar Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはArm Pulldown — 完了 34,261回 対 543回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Arm Pulldown and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Arm Pulldown and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、バーを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように注意してください。
- 2. 肩の高さ以上に腕を上げないように注意してください。
- 3. 僧帽筋を上げないように注意してください。
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を引いて、脇の下に届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 背中が曲がらないように胸を張ってください。
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
