Back Lat Pulldown vs Underhand Cable Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Back Lat Pulldown、Underhand Cable Lat Pulldown。完了 1,569回 対 1,311回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Back Lat Pulldown and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
Popularity is not the whole answer. Back Lat Pulldown and Underhand Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. バーを頭の後ろに引きます。
- 4. ゆっくりと腕を伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肩と腕を完全に伸ばすと肩に負担がかかる可能性があるので、注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肩に不快感を感じた場合は、バーの握り幅を調整してください。
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. バーが胸骨に触れるまで引きます。
- 3. ゆっくりと腕を上げて、スタートポジションに戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
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