Band Chest Fly vs Pullover Machine (Chest Target)
Maximizing Your 胸 Workout Plan
Contents
始めやすいのはBand Chest Fly — 難易度5段階中 2 対 5。胸のフォームと次の段階へ進む目安をまとめました。
Customize Your 胸 Workout: Explore the Benefits of Band Chest Fly and Pullover Machine (Chest Target) for Better Comparison.
Planfit Users' Choice about Band Chest Fly vs Pullover Machine (Chest Target) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Chest Fly more often — 239 sessions compared to 141 for Pullover Machine (Chest Target).
Popularity is not the whole answer. Band Chest Fly and Pullover Machine (Chest Target) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Chest Fly
Band Chest Fly muscles worked: Chest
Form
- 1. バンドを両手で持ち、足を肩幅に開いて立ちます。
- 2. 両腕を横に広げ、バンドを胸の前で合わせます。
- 3. ゆっくりと腕を開き、元の位置に戻ります。
Coach's Comment
- 1. 腕を少し曲げて、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
If you want to know a detailed guide to Band Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Band Chest Fly Guide page of our blog!
How to Pullover Machine (Chest Target)
Pullover Machine (Chest Target) muscles worked: Chest
Form
- 1. 肘の角度を保ちながら、体の前でハンドルを大きな円を描くように下ろします。
- 2. ハンドルが胸に近づいたら、胸の収縮を感じ、一瞬止まります。
- 3. ゆっくりと腕を頭の方に戻して、スタートポジションに戻ります。
- 4. 動作全体を通して、肩ではなく胸と脇腹の刺激に集中します。
Coach's Comment
- 1. 過度な重量を使用することは避けてください。肩に大きな負担がかかります。
- 2. 背中を過度に反らせず、コアを使ってください。
- 3. 肩関節に不快感を感じた場合は、可動域を減らすか、重量を下げてください。
If you want to know a detailed guide to Pullover Machine (Chest Target), alternative exercises, and its benefits, check it out here. Check out the Pullover Machine (Chest Target) Guide page of our blog!
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