Band Chest Press vs Incline Cable Fly
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはBand Chest Press — 完了 485回 対 147回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Band Chest Press and Incline Cable Fly for Better Comparison.
Planfit Users' Choice about Band Chest Press vs Incline Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Chest Press more often — 485 sessions compared to 147 for Incline Cable Fly.
Popularity is not the whole answer. Band Chest Press and Incline Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Chest Press
Band Chest Press muscles worked: Chest
Form
- 1. バンドを前に押し出し、ゆっくりと腕を伸ばします。
- 2. この時、前腕を床に対して垂直に保ちます。
- 3. ゆっくりと戻り、腕を曲げてスタートポジションに戻ります。
Coach's Comment
- 重心を前に保ち、腰を曲げないようにしましょう。
If you want to know a detailed guide to Band Chest Press, alternative exercises, and its benefits, check it out here. Check out the Band Chest Press Guide page of our blog!
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. 両手を胸の高さまで下げ、腕を少し曲げてください。
- 2. ゆっくりと手を上げて、元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重さを使用してください。
- 2. 肩に痛みを感じた場合は、停止し、別のエクササイズに置き換えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
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