Incline Cable Fly vs Assisted Dips
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはAssisted Dips — 完了 13,621回 対 147回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Cable Fly and Assisted Dips for Better Comparison.
Planfit Users' Choice about Incline Cable Fly vs Assisted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Dips more often — 13,621 sessions compared to 147 for Incline Cable Fly.
Popularity is not the whole answer. Incline Cable Fly and Assisted Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. 両手を胸の高さまで下げ、腕を少し曲げてください。
- 2. ゆっくりと手を上げて、元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重さを使用してください。
- 2. 肩に痛みを感じた場合は、停止し、別のエクササイズに置き換えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. 肩を固定したまま、ゆっくりと下げてください。
- 2. あまりにも下げすぎると肩を傷める可能性があるので、徐々に可動域を広げてください。
- 3. コアを使いながら、スタートポジションに戻ってください。
Coach's Comment
- あまりにも下がりすぎると肩を傷める可能性があるので、気をつけてください。
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
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