Barbell Front Raise vs Arm Walking Push Up
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはBarbell Front Raise — 完了 1,357回 対 172回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Barbell Front Raise and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Front Raise more often — 1,357 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Barbell Front Raise and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、バーベルを肩の高さまでゆっくり持ち上げてください。
- 2. 手のひらが床に向かって下を向いていることを確認してください。
- 3. バーベルをゆっくりと元の位置に戻してください。
- 4. ただし、バーベルを完全に下ろさないでください。肩がリラックスするまで下ろしてください。
Coach's Comment
- バーベルを肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. 上半身を曲げて、手を足の前に置きます。
- 2. 腕を使って体が一直線になるまで移動します。
- 3. プッシュアップを1回行います。
- 4. 腕を使って戻り、手を再び足の前に置きます。
- 5. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 腰を曲げないように、コアを使ってください。
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
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