Barbell Lunge vs Hip Extension Machine
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはBarbell Lunge — 完了 1,367回 対 524回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Barbell Lunge and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Barbell Lunge vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Lunge more often — 1,367 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Barbell Lunge and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. 片足を前に出し、両膝の角度が90度になるまで体を下げます。
- 2. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 3. 足を入れ替えて、反対側でも同じことを行います。
- 4. 一方の側ずつ進めるか、両側を交互に行います。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないようにしてください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. 足を後ろに押してください。
- 2. ゆっくりと元の位置に戻ってください。
- 3. 一度に片側ずつ、または交互に進めてください。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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