Barbell Lunge vs Side Lunge
Maximizing Your 脚 Workout Plan
Contents
始めやすいのはSide Lunge — 難易度5段階中 2 対 4。脚のフォームと次の段階へ進む目安をまとめました。
Customize Your 脚 Workout: Explore the Benefits of Barbell Lunge and Side Lunge for Better Comparison.
Planfit Users' Choice about Barbell Lunge vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Lunge more often — 2,121 sessions compared to 1,367 for Barbell Lunge.
Popularity is not the whole answer. Barbell Lunge and Side Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. 片足を前に出し、両膝の角度が90度になるまで体を下げます。
- 2. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 3. 足を入れ替えて、反対側でも同じことを行います。
- 4. 一方の側ずつ進めるか、両側を交互に行います。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないようにしてください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. 一方の足を横に移動させ、体重を移します。
- 2. 移動させた足の膝を曲げ、反対の足はまっすぐに保ちます。
- 3. 曲げた膝の中心に圧力をかけ、ゆっくりと元の位置に戻ります。
- 4. 反対側でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 重心があまり横に移動しないようにしてください。
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
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