Barbell Pullover vs Kneeling Cobra Push up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはKneeling Cobra Push-up — 完了 371回 対 147回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Barbell Pullover and Kneeling Cobra Push up for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Kneeling Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Cobra Push up more often — 371 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Kneeling Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. バーベルを頭の上にゆっくりと下ろします。
- 2. この時、胸と背中は十分にストレッチされているべきです。
- 3. バーベルをゆっくりと持ち上げて、スタートポジションに戻ります。
Coach's Comment
- 頭の上までバーベルを下ろせない場合は、無理をせずにできるだけ下ろしてください。
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Kneeling Cobra Push up
Kneeling Cobra Push up muscles worked: Chest
Form
- 1. 膝をついて、手を肩の下に置きます。
- 2. 腕を伸ばして上半身を持ち上げます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 腕をまっすぐ伸ばしてください。
If you want to know a detailed guide to Kneeling Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Kneeling Cobra Push up Guide page of our blog!
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