Barbell Reverse Curl vs EZ-Bar Reverse Curl
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはEZ-Bar Reverse Curl — 完了 1,229回 対 446回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Barbell Reverse Curl and EZ-Bar Reverse Curl for Better Comparison.
Planfit Users' Choice about Barbell Reverse Curl vs EZ-Bar Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Reverse Curl more often — 1,229 sessions compared to 446 for Barbell Reverse Curl.
Popularity is not the whole answer. Barbell Reverse Curl and EZ-Bar Reverse Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Reverse Curl
Barbell Reverse Curl muscles worked: Biceps
Form
- 1. 肘と肩を固定したままバーベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. バーベルを下ろすときは、完全に下ろさず、上腕二頭筋が緩まない程度に下ろしてください。
Coach's Comment
- 1. 手首が曲がらないように自然な握りを維持してください。
- 2. 肩は固定し、上げないようにしてください。
If you want to know a detailed guide to Barbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Reverse Curl Guide page of our blog!
How to EZ-Bar Reverse Curl
EZ-Bar Reverse Curl muscles worked: Biceps
Form
- 1. 肘と肩を固定したままEZバーを持ち上げます。
- 2. ゆっくりとスタート位置に戻ります。
- 3. EZバーを下げるときは完全に下げず、上腕二頭筋の緊張が失われない程度に下げます。
Coach's Comment
- 1. 手首が曲がらないようにEZバーの角度に手を合わせてください。
- 2. モメンタムを使わないでください。
If you want to know a detailed guide to EZ-Bar Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Reverse Curl Guide page of our blog!
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