Barbell Stiff Leg Deadlift vs Dumbbell Lunge
Maximizing Your 脚 Workout Plan
Contents
複数の関節を使うのはDumbbell Lunge、一部位に絞るのはBarbell Stiff Leg Deadlift — 難易度5段階中 2 対 4。脚の組み方を比較しました。
Customize Your 脚 Workout: Explore the Benefits of Barbell Stiff Leg Deadlift and Dumbbell Lunge for Better Comparison.
Planfit Users' Choice about Barbell Stiff Leg Deadlift vs Dumbbell Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lunge more often — 17,996 sessions compared to 4,437 for Barbell Stiff Leg Deadlift.
Popularity is not the whole answer. Barbell Stiff Leg Deadlift and Dumbbell Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift muscles worked: Leg
Form
- 1. 膝関節を伸ばした状態で固定し、ゆっくりと腰を曲げます。
- 2. 下がるときは、バーベルを体に近づけて下ろします。
- 3. 目線は少し前方に保ちます。
- 4. 背中をまっすぐにしながら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 床に視線を向けないように気をつけてください。
- 2. 膝を過度に曲げないように気をつけてください。
- 3. 胸を張り、コアを使って背中を曲げないようにしてください。
If you want to know a detailed guide to Barbell Stiff Leg Deadlift, alternative exercises, and its benefits, check it out here. Check out the Barbell Stiff Leg Deadlift Guide page of our blog!
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. 一方の足を前に出し、反対の足のかかとを上げます。
- 2. 両膝の角度が90度になるまで下げます。
- 3. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 4. 反対の足でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
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