Barbell Upright Row vs Smith Machine Shrug
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはBarbell Upright Row — 完了 4,260回 対 228回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Barbell Upright Row and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Barbell Upright Row vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,260 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Barbell Upright Row and Smith Machine Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. バーベルを肩の高さまで持ち上げ、体に近づけてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. 肩をすくめてバーベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. バーベルを下ろすときは、ただ落とすのではなく、ゆっくりと行うべきです。
- 2. 首が過度に前に出ないようにしてください。
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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