Bench Cable Fly vs Kettlebell Push Up
Maximizing Your 胸 Workout Plan
Contents
使用量が近い2種目 — Bench Cable Fly、Kettlebell Push Up。完了 87回 対 49回。分かれ目は胸への負荷とフォームです。
Customize Your 胸 Workout: Explore the Benefits of Bench Cable Fly and Kettlebell Push Up for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs Kettlebell Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Push Up more often — 87 sessions compared to 49 for Bench Cable Fly.
Popularity is not the whole answer. Bench Cable Fly and Kettlebell Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. 手を胸の高さまで下げ、腕を少し曲げてください。
- 2. ゆっくりと手を上げて、元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to Kettlebell Push Up
Kettlebell Push Up muscles worked: Chest
Form
- 1. 両手でケトルベルのハンドルをつかみ、プッシュアップの姿勢を取ります。
- 2. 肘を曲げながら胸を床に向けて下げます。
- 3. 腕を伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアを引き締めてください。
If you want to know a detailed guide to Kettlebell Push Up, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Push Up Guide page of our blog!
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