Box Jump vs Cross Lunge
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはCross Lunge — 完了 2,196回 対 53回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Box Jump and Cross Lunge for Better Comparison.
Planfit Users' Choice about Box Jump vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Lunge more often — 2,196 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Box Jump and Cross Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. 両足を同時に使って箱に飛び乗ります。
- 2. 両足を同時に使って戻り、スタート位置に戻ります。
Coach's Comment
- 1. 着地する際は、一度に片足で地面に触れないように注意してください。
- 2. ジャンプする際は、足首の怪我に注意してください。
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. 膝を曲げながら、一方の脚をもう一方の脚の後ろに移動させて、二つの脚を交差させます。
- 2. 上半身は回転させずに前を向いたままにします。
- 3. ゆっくりと元の位置に戻ります。
- 4. 一方ずつまたは交互に進めます。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 重心が前に傾きすぎないように確認してください。
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
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