Box Jump vs Hip Abduction
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Abduction — 完了 873回 対 53回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Box Jump and Hip Abduction for Better Comparison.
Planfit Users' Choice about Box Jump vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction more often — 873 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Box Jump and Hip Abduction differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. 両足を同時に使って箱に飛び乗ります。
- 2. 両足を同時に使って戻り、スタート位置に戻ります。
Coach's Comment
- 1. 着地する際は、一度に片足で地面に触れないように注意してください。
- 2. ジャンプする際は、足首の怪我に注意してください。
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. 膝をまっすぐに伸ばし、外側の臀部の筋肉を使って持ち上げます。
- 2. 足を床から60度以上の角度になるように上げます。
- 3. 片側が終わったら、反対側の足も同様に行います。
Coach's Comment
- 1. 体を揺らさないように気をつけてください。
- 2. 腰に負担をかけないように、コアをしっかりと使ってください。
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
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