Box Jump vs Seated Calf Raise
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Calf Raise — 完了 191回 対 53回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Box Jump and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Box Jump vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Calf Raise more often — 191 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Box Jump and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. 両足を同時に使って箱に飛び乗ります。
- 2. 両足を同時に使って戻り、スタート位置に戻ります。
Coach's Comment
- 1. 着地する際は、一度に片足で地面に触れないように注意してください。
- 2. ジャンプする際は、足首の怪我に注意してください。
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. かかとをできるだけ高く上げて、ふくらはぎの筋肉を収縮させてください。
- 2. 重さに抵抗しながら、かかとが地面に触れないように止まってください。
Coach's Comment
- 1. 膝が開かないように気をつけてください。
- 2. 胸を張り、コアを使って腰を曲げないようにしましょう。
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
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