Cable Crossover vs Band Chest Press
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Crossover — 完了 7,891回 対 485回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Cable Crossover and Band Chest Press for Better Comparison.
Planfit Users' Choice about Cable Crossover vs Band Chest Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 485 for Band Chest Press.
Popularity is not the whole answer. Cable Crossover and Band Chest Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. 腕を少し曲げて、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to Band Chest Press
Band Chest Press muscles worked: Chest
Form
- 1. バンドを前に押し出し、ゆっくりと腕を伸ばします。
- 2. この時、前腕を床に対して垂直に保ちます。
- 3. ゆっくりと戻り、腕を曲げてスタートポジションに戻ります。
Coach's Comment
- 重心を前に保ち、腰を曲げないようにしましょう。
If you want to know a detailed guide to Band Chest Press, alternative exercises, and its benefits, check it out here. Check out the Band Chest Press Guide page of our blog!
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