Cable Crossover vs Lying Floor Fly
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Crossover — 完了 7,891回 対 1,118回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Cable Crossover and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Cable Crossover vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Cable Crossover and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. 腕を少し曲げて、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. 床に横になり、両腕を横に伸ばします。
- 2. 両腕を広げてチェストフライを行います。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
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