Cable Crossover vs Standing Elbow Touches
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Crossover — 完了 7,891回 対 431回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Cable Crossover and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Cable Crossover vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Cable Crossover and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. 腕を少し曲げて、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. 立って、腕を胸の前に持ってきてください。
- 2. 肘を合わせてください。
- 3. ゆっくりと腕を元の位置に戻してください。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
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