Cable Front Raise vs EZ-Bar Front Raise
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Front Raise — 完了 3,187回 対 976回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Cable Front Raise and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Cable Front Raise vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Front Raise more often — 3,187 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Cable Front Raise and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、ゆっくりと腕を肩の高さまで上げます。
- 2. ゆっくりと腕を下げて、元の位置に戻ります。
- 3. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 肩の高さよりも手を高く上げないように注意してください。
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、バーベルを肩の高さまでゆっくり持ち上げてください。
- 2. 手のひらが床に向かって下を向いていることを確認してください。
- 3. バーベルをゆっくりと元の位置に戻してください。
- 4. ただし、バーベルを完全に下ろさないでください。肩がリラックスするまでだけ下ろしてください。
Coach's Comment
- バーベルを肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
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