Cable Hammer Curl vs EZBar Preacher Curl
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Hammer Curl — 完了 4,647回 対 543回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Cable Hammer Curl and EZBar Preacher Curl for Better Comparison.
Planfit Users' Choice about Cable Hammer Curl vs EZBar Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Hammer Curl more often — 4,647 sessions compared to 543 for EZBar Preacher Curl.
Popularity is not the whole answer. Cable Hammer Curl and EZBar Preacher Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. 足を肩幅に開いて立ち、手のひらが体に向くようにケーブルをつかみます。
- 2. 肘を体の横に固定し、地面に対して垂直に保ち、腕を曲げてケーブルが肩の高さに達するまで引き上げます。
- 3. 肘と肩を動かさずにケーブルをゆっくりと下げ、抵抗を感じます。
- 4. 腕を完全に伸ばさず、リラックスを最大限にするために少し曲げたままにします。
Coach's Comment
- 手首を過度に動かさないように注意し、肘を固定してください。
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
How to EZBar Preacher Curl
EZBar Preacher Curl muscles worked: Biceps
Form
- 1. 腋の下をプレーチャーベンチに押し付けます。
- 2. EZバーを肩幅で手のひらを上に向けて掴みます。
- 3. 体や肩の勢いを使わずに、二頭筋の力だけでEZバーを持ち上げます。
Coach's Comment
- 肘をパッドに固定し、手首を過度に動かさないように注意してください。
If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!
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