Cable Lateral Raise vs Dumbbell Shrug
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Lateral Raise — 完了 4,440回 対 1,194回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Cable Lateral Raise and Dumbbell Shrug for Better Comparison.
Planfit Users' Choice about Cable Lateral Raise vs Dumbbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Lateral Raise more often — 4,440 sessions compared to 1,194 for Dumbbell Shrug.
Popularity is not the whole answer. Cable Lateral Raise and Dumbbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. 腕を肩の高さまでゆっくりと持ち上げ、肘は少し曲げたままにします。
- 2. 手のひらが床を向くか、体の前を向いていることを確認してください。
- 3. 腕をゆっくりと元の位置に戻します。
- 4. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げます。
Coach's Comment
- 1. 肩の高さよりも手を高く上げないように注意してください。
- 2. 手のひらが体の後ろを向いていると肩の痛みを引き起こす可能性があるため、床または体の前を向くようにしてください。
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. 肩をすくめながらダンベルを持ち上げてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. ダンベルを下ろすときは、ただ落とさずに、ゆっくり下ろしてください。
- 2. 首が過度に前に出ないようにしてください。
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
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