Calf Raise vs Barbell Lunge
Maximizing Your 脚 Workout Plan
Contents
始めやすいのはBarbell Lunge — 難易度5段階中 4 対 5。脚のフォームと次の段階へ進む目安をまとめました。
Customize Your 脚 Workout: Explore the Benefits of Calf Raise and Barbell Lunge for Better Comparison.
Planfit Users' Choice about Calf Raise vs Barbell Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Lunge more often — 1,367 sessions compared to 1,215 for Calf Raise.
Popularity is not the whole answer. Calf Raise and Barbell Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Calf Raise
Calf Raise muscles worked: Leg
Form
- 1. かかとをできるだけ高く上げて、ふくらはぎの筋肉を収縮させてください。
- 2. 重さに抵抗しながら保持し、かかとが地面に触れないようにしてください。
Coach's Comment
- バランスを保つのが難しいときは、壁や物で自分を支えてください。
If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. 片足を前に出し、両膝の角度が90度になるまで体を下げます。
- 2. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 3. 足を入れ替えて、反対側でも同じことを行います。
- 4. 一方の側ずつ進めるか、両側を交互に行います。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないようにしてください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
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