Calf Raise vs Side Lunge
Maximizing Your 脚 Workout Plan
Contents
始めやすいのはSide Lunge — 難易度5段階中 2 対 5。脚のフォームと次の段階へ進む目安をまとめました。
Customize Your 脚 Workout: Explore the Benefits of Calf Raise and Side Lunge for Better Comparison.
Planfit Users' Choice about Calf Raise vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Lunge more often — 2,121 sessions compared to 1,215 for Calf Raise.
Popularity is not the whole answer. Calf Raise and Side Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Calf Raise
Calf Raise muscles worked: Leg
Form
- 1. かかとをできるだけ高く上げて、ふくらはぎの筋肉を収縮させてください。
- 2. 重さに抵抗しながら保持し、かかとが地面に触れないようにしてください。
Coach's Comment
- バランスを保つのが難しいときは、壁や物で自分を支えてください。
If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. 一方の足を横に移動させ、体重を移します。
- 2. 移動させた足の膝を曲げ、反対の足はまっすぐに保ちます。
- 3. 曲げた膝の中心に圧力をかけ、ゆっくりと元の位置に戻ります。
- 4. 反対側でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 重心があまり横に移動しないようにしてください。
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
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