Captains Chair Leg Raise vs Cable Side Bend
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCaptains Chair Leg Raise — 完了 9,849回 対 138回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Captains Chair Leg Raise and Cable Side Bend for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Cable Side Bend : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 138 for Cable Side Bend.
Popularity is not the whole answer. Captains Chair Leg Raise and Cable Side Bend differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 初心者は腰を過度に曲げず、ゆっくりと足を上げるように注意するべきです。
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. 上半身をケーブルの反対方向に曲げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰を過度に曲げないでください; 自然な範囲内でのみ動いてください。
- 2. 重すぎる重量を持ち上げるのを避け、体が傾かないようにバランスを保ってください。
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
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