Captains Chair Leg Raise vs Mountain Climber
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCaptains Chair Leg Raise — 完了 9,849回 対 1,794回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Captains Chair Leg Raise and Mountain Climber for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Mountain Climber : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 1,794 for Mountain Climber.
Popularity is not the whole answer. Captains Chair Leg Raise and Mountain Climber differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 初心者は腰を過度に曲げず、ゆっくりと足を上げるように注意するべきです。
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. 腕を肩幅に広げてうつ伏せになり、体が一直線になるように軽くコアを使います。
- 2. 一方の足を地面から離したまま、膝を胸に引き寄せます。
- 3. 持ち上げた足を元の位置に戻すと同時に、反対の足を持ち上げてその膝を胸に引き寄せ、この動作を繰り返します。
Coach's Comment
- この運動は、有酸素運動の効果を得るために素早く行われ、ゆっくりと刺激を感じるのではありません。他の運動よりも少し速いテンポで行うようにしてください。
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
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