Captains Chair Leg Raise vs Plank
Maximizing Your コア Workout Plan
Contents
始めやすいのはCaptains Chair Leg Raise — 難易度5段階中 1 対 3。コアのフォームと次の段階へ進む目安をまとめました。
Customize Your コア Workout: Explore the Benefits of Captains Chair Leg Raise and Plank for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 9,776 for Plank.
Popularity is not the whole answer. Captains Chair Leg Raise and Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 初心者は腰を過度に曲げず、ゆっくりと足を上げるように注意するべきです。
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Plank
Plank muscles worked: Core
Form
- 1. 腕を肩幅に広げ、膝をまっすぐにしてうつ伏せになり、足の指の球の部分で体を支えます。
- 2. お尻を上げて、頭からつま先まで体が一直線になるようにします。
- 3. お腹を引き上げて、腰が下がらないように動作を行います。
Coach's Comment
- 背中を丸めないように、体を一直線に保ち、ポジションを保持しながらコアを使ってください。
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
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