Captains Chair Leg Raise vs Rotation Push Up
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCaptains Chair Leg Raise — 完了 9,849回 対 8回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Captains Chair Leg Raise and Rotation Push Up for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Rotation Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 8 for Rotation Push Up.
Popularity is not the whole answer. Captains Chair Leg Raise and Rotation Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 初心者は腰を過度に曲げず、ゆっくりと足を上げるように注意するべきです。
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Rotation Push Up
Rotation Push Up muscles worked: Core
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 上がるときは、一方の腕を天井に向かって持ち上げてください。
- 4. その後、もう一方の腕を地面に置きながら再び体を下げてください。
- 5. ゆっくりと元の位置に戻ってください。
- 6. 反対の腕でも同じことを繰り返してください。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Rotation Push Up, alternative exercises, and its benefits, check it out here. Check out the Rotation Push Up Guide page of our blog!
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