Chest Press Machine vs Lying Floor Fly
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはChest Press Machine、一部位に絞るのはLying Floor Fly — 難易度5段階中 1 対 2。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Chest Press Machine and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Chest Press Machine vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Press Machine more often — 46,851 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Chest Press Machine and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Chest Press Machine
Chest Press Machine muscles worked: Chest
Form
- 1. ハンドルをしっかり押してください。
- 2. ゆっくりと元の位置に戻してください。
Coach's Comment
- 肘を完全に伸ばすと、筋を痛める可能性があるため、完全には伸びません。
If you want to know a detailed guide to Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Chest Press Machine Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. 床に横になり、両腕を横に伸ばします。
- 2. 両腕を広げてチェストフライを行います。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
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