Close Grip Chin Up vs Deadlift
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはDeadlift — 完了 15,439回 対 345回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Close Grip Chin Up and Deadlift for Better Comparison.
Planfit Users' Choice about Close Grip Chin Up vs Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 345 for Close Grip Chin Up.
Popularity is not the whole answer. Close Grip Chin Up and Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. 腕を引いて、胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように気をつけてください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. バーベルを前に持ち上げながら、腰を後ろに動かします。
- 2. 地面を押し、足の中心に力を加えます。
- 3. 完全に直立したら、胸を張り、背中全体を収縮させます。
- 4. 再び腰を後ろに動かし、膝を曲げてスタートポジションに戻ります。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
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