Close Grip Dumbbell Bench Press vs Standing Elbow Touches
Maximizing Your 胸 Workout Plan
Contents
始めやすいのはStanding Elbow Touch — 難易度5段階中 3 対 5。胸のフォームと次の段階へ進む目安をまとめました。
Customize Your 胸 Workout: Explore the Benefits of Close Grip Dumbbell Bench Press and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Close Grip Dumbbell Bench Press vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Dumbbell Bench Press more often — 605 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Close Grip Dumbbell Bench Press and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. 肘を体に近づけ、ダンベルをゆっくりと胸の方に下ろします。
- 2. ダンベルが胸の近くに来たら、一瞬止めて胸と三頭筋の緊張を感じます。
- 3. 胸と三頭筋の力を使って、ダンベルを再び上に押し上げてスタートポジションに戻ります。
- 4. 肘を完全に伸ばさず、緊張を維持するために少し曲げた状態を保ちます。
Coach's Comment
- 1. ダンベルが揺れないように手を固定した位置に保ってください。
- 2. 曲がらないように手首をまっすぐに保ってください。
- 3. 背中と腰をベンチに固定して、背中を過度に持ち上げないようにしてください。
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. 立って、腕を胸の前に持ってきてください。
- 2. 肘を合わせてください。
- 3. ゆっくりと腕を元の位置に戻してください。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
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