Close Grip T-bar Row vs One Arm Wide Pulldown Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはClose Grip T-bar Row — 完了 543回 対 152回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Close Grip T-bar Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip T-bar Row more often — 543 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Close Grip T-bar Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を引いて、脇の下に届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 背中が曲がらないように胸を張ってください。
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. 肘を体の横に置き、ハンドルを胸の方に引き寄せます。
- 2. 広背筋の収縮を感じ、それをゆっくりとコントロールします。
- 3. 腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 過度な重さを使わず、コントロールを保ちながらゆっくり進んでください。
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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