Close Grip T-bar Row vs Wide Grip Seated Cable Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはWide Grip Seated Cable Row — 完了 3,456回 対 543回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Close Grip T-bar Row and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Close Grip T-bar Row and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を引いて、脇の下に届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 背中が曲がらないように胸を張ってください。
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばした状態で元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 胸を開いた状態に保ち、背中が丸まらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
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