Decline Dumbbell Bench Press vs Rotating Pushup
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDecline Dumbbell Bench Press — 完了 736回 対 116回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Decline Dumbbell Bench Press and Rotating Pushup for Better Comparison.
Planfit Users' Choice about Decline Dumbbell Bench Press vs Rotating Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Dumbbell Bench Press more often — 736 sessions compared to 116 for Rotating Pushup.
Popularity is not the whole answer. Decline Dumbbell Bench Press and Rotating Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Dumbbell Bench Press
Decline Dumbbell Bench Press muscles worked: Chest
Form
- 1. ダンベルをゆっくりと胸の横まで下ろします。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ダンベルをゆっくりと元の位置に戻します。
Coach's Comment
- 1. 目の圧力が高い場合は、他のエクササイズに置き換えてください。
- 2. ダンベルを胸の高さまで下ろせない場合は、無理をせずできるだけ下ろしてください。
- 3. 肩が胸の前に出ないように注意してください。これにより肩に負担がかかる可能性があります。
- 4. お尻がベンチから離れないように注意してください。
If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!
How to Rotating Pushup
Rotating Pushup muscles worked: Chest
Form
- 1. プッシュアップの姿勢で、腕を伸ばして体を持ち上げます。
- 2. 体を回転させて、一方の手を天井に向けて上げます。
- 3. 反対側でも繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Rotating Pushup, alternative exercises, and its benefits, check it out here. Check out the Rotating Pushup Guide page of our blog!
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