Diamond Push Up vs Wide Push Up
Maximizing Your 胸 Workout Plan
Contents
始めやすいのはWide Push Up — 難易度5段階中 3 対 4。胸のフォームと次の段階へ進む目安をまとめました。
Customize Your 胸 Workout: Explore the Benefits of Diamond Push Up and Wide Push Up for Better Comparison.
Planfit Users' Choice about Diamond Push Up vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Diamond Push Up and Wide Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. 胸が手に触れそうになるまで下げてください。
- 2. 腕を使って、元の位置に戻ります。
Coach's Comment
- 1. 肘に負担をかけずにできる範囲まで下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. 胸が地面に触れそうになるまで体を下げてください。
- 2. 胸を使って元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
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