Dips vs Standing Elbow Touches
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDips — 完了 9,623回 対 431回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Dips and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Dips vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dips more often — 9,623 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Dips and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dips
Dips muscles worked: Chest
Form
- 1. 肩を固定したまま、ゆっくりと下げてください。
- 2. あまりにも下げすぎると肩を傷める可能性があるので、可動域を徐々に広げてください。
- 3. コアを使いながら、元の位置に戻ってください。
Coach's Comment
- 1. 体重が大幅にオーバーしている場合、肩に負担がかかる可能性があるため、他の運動に置き換えてください。
- 2. 肩を傷めないように、あまり下がりすぎないように注意してください。
If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. 立って、腕を胸の前に持ってきてください。
- 2. 肘を合わせてください。
- 3. ゆっくりと腕を元の位置に戻してください。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
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