Dips vs Standing Fly (Chest)
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはDips、一部位に絞るのはStanding Fly — 難易度5段階中 4 対 1。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Dips and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Dips vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dips more often — 9,623 sessions compared to 1,148 for Standing Fly (Chest).
Popularity is not the whole answer. Dips and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dips
Dips muscles worked: Chest
Form
- 1. 肩を固定したまま、ゆっくりと下げてください。
- 2. あまりにも下げすぎると肩を傷める可能性があるので、可動域を徐々に広げてください。
- 3. コアを使いながら、元の位置に戻ってください。
Coach's Comment
- 1. 体重が大幅にオーバーしている場合、肩に負担がかかる可能性があるため、他の運動に置き換えてください。
- 2. 肩を傷めないように、あまり下がりすぎないように注意してください。
If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. 立ってダンベルを腕を伸ばして持ちます。
- 2. 腕を横に広げてチェストフライを行います。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
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