Barbell Pullover vs Standing Fly (Chest)
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはStanding Fly — 完了 1,148回 対 147回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Barbell Pullover and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Fly (Chest) more often — 1,148 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. バーベルを頭の上にゆっくりと下ろします。
- 2. この時、胸と背中は十分にストレッチされているべきです。
- 3. バーベルをゆっくりと持ち上げて、スタートポジションに戻ります。
Coach's Comment
- 頭の上までバーベルを下ろせない場合は、無理をせずにできるだけ下ろしてください。
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. 立ってダンベルを腕を伸ばして持ちます。
- 2. 腕を横に広げてチェストフライを行います。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
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