Dragon Flag vs Hollow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHollow — 完了 426回 対 110回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Dragon Flag and Hollow for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 426 sessions compared to 110 for Dragon Flag.
Popularity is not the whole answer. Dragon Flag and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. 肩を支点にして全身を持ち上げます。
- 2. 体をまっすぐに保ちながら、ゆっくりと自分を下ろします。
- 3. 床に触れる前に止まり、繰り返します。
Coach's Comment
- 1. 下背部に痛みを感じたら、角度を減らすか、やめてください。
- 2. 最初は可動域を減らし、徐々に練習してください。
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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