Dumbbell Deadlift vs Close Grip Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Deadlift — 完了 4,230回 対 132回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Dumbbell Deadlift and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Deadlift more often — 4,230 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. Dumbbell Deadlift and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. まず、自然に膝を曲げながら腰を後ろに押し出して下がります。
- 2. 上がるときは、まず膝を伸ばし、足の裏に体重を中心に保ちながら、次に腰を前に持ってきます。
- 3. 完全に直立したら、胸を開き、背中全体を収縮させます。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. 肘を曲げてバーを胸に引き寄せます。
- 2. 広背筋を収縮させた後、ゆっくりと元の位置に戻ります。
- 3. 肘が完全にロックしないように注意してください。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 肩をリラックスさせ、緊張せずに進んでください。
- 3. 適切な体重で正しい姿勢を維持してください。
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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