Dumbbell Deadlift vs Ring Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Deadlift — 完了 4,230回 対 4回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Dumbbell Deadlift and Ring Pull Up for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Deadlift more often — 4,230 sessions compared to 4 for Ring Pull Up.
Popularity is not the whole answer. Dumbbell Deadlift and Ring Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. まず、自然に膝を曲げながら腰を後ろに押し出して下がります。
- 2. 上がるときは、まず膝を伸ばし、足の裏に体重を中心に保ちながら、次に腰を前に持ってきます。
- 3. 完全に直立したら、胸を開き、背中全体を収縮させます。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸をリングに近づけます。
- 2. 肩甲骨を内側と下方向に寄せながら、自然に腕を引きます。
- 3. 胸を開いて、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 降りるときに姿勢が崩れないように維持してください。
- 2. 腕の力を使うのではなく、肩甲骨を動かす感覚で上がってください。
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
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