Dumbbell Pullover vs Dips
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはDips、一部位に絞るのはDumbbell Pullover — 難易度5段階中 4 対 4。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Dumbbell Pullover and Dips for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dips more often — 9,623 sessions compared to 4,159 for Dumbbell Pullover.
Popularity is not the whole answer. Dumbbell Pullover and Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. ゆっくりと頭の上にあるダンベルを下ろします。
- 2. この時、胸と背中は十分に伸びているべきです。
- 3. ゆっくりとダンベルを持ち上げて、元の位置に戻ります。
Coach's Comment
- 頭の上でダンベルを下げられない場合は、無理をせずにできるだけ下げてください。
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Dips
Dips muscles worked: Chest
Form
- 1. 肩を固定したまま、ゆっくりと下げてください。
- 2. あまりにも下げすぎると肩を傷める可能性があるので、可動域を徐々に広げてください。
- 3. コアを使いながら、元の位置に戻ってください。
Coach's Comment
- 1. 体重が大幅にオーバーしている場合、肩に負担がかかる可能性があるため、他の運動に置き換えてください。
- 2. 肩を傷めないように、あまり下がりすぎないように注意してください。
If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!
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