Dumbbell Row vs One Arm Lat Pulldown Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Row — 完了 8,288回 対 858回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Dumbbell Row and One Arm Lat Pulldown Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs One Arm Lat Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 858 for One Arm Lat Pulldown Machine.
Popularity is not the whole answer. Dumbbell Row and One Arm Lat Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. ダンベルを横に引いて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引きます。
- 3. 背中の力を使って、手を膝の下まで下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中をあまり反らせたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を肩の高さまで引き上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肘が後ろに動かないように注意してください。
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
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