Dumbbell Row vs Underhand Cable Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Row — 完了 8,288回 対 1,311回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Dumbbell Row and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
Popularity is not the whole answer. Dumbbell Row and Underhand Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. ダンベルを横に引いて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引きます。
- 3. 背中の力を使って、手を膝の下まで下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中をあまり反らせたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. バーが胸骨に触れるまで引きます。
- 3. ゆっくりと腕を上げて、スタートポジションに戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
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