Exercise Ball Back Extension vs Butterfly Pull Up
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Exercise Ball Back Extension、Butterfly Pull Up。完了 19回 対 14回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Exercise Ball Back Extension and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Exercise Ball Back Extension more often — 19 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Exercise Ball Back Extension and Butterfly Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. 胸をリラックスさせたまま、上半身を持ち上げてください。
- 2. コアを使い、ゆっくりと体を下ろしてください。
Coach's Comment
- 1. ワークアウト中はコアが緩まないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. 反動を使って腕を引き、胸がバーに触れるようにします。
- 2. 肩甲骨を寄せながら自然に腕を引きます。
- 3. 指定された回数だけ繰り返してください。
Coach's Comment
- 肩甲骨の力を使って、腕ではなく立ち上がってください。
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
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