EZBar Preacher Curl vs Incline Dumbbell Reverse Curl
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはEZ-Bar Preacher Curl — 完了 543回 対 51回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of EZBar Preacher Curl and Incline Dumbbell Reverse Curl for Better Comparison.
Planfit Users' Choice about EZBar Preacher Curl vs Incline Dumbbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZBar Preacher Curl more often — 543 sessions compared to 51 for Incline Dumbbell Reverse Curl.
Popularity is not the whole answer. EZBar Preacher Curl and Incline Dumbbell Reverse Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to EZBar Preacher Curl
EZBar Preacher Curl muscles worked: Biceps
Form
- 1. 腋の下をプレーチャーベンチに押し付けます。
- 2. EZバーを肩幅で手のひらを上に向けて掴みます。
- 3. 体や肩の勢いを使わずに、二頭筋の力だけでEZバーを持ち上げます。
Coach's Comment
- 肘をパッドに固定し、手首を過度に動かさないように注意してください。
If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!
How to Incline Dumbbell Reverse Curl
Incline Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. 肩と肘を固定したままダンベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. ダンベルを下ろすときは、完全に下ろさず、二頭筋の緊張が失われない程度に下ろしてください。
Coach's Comment
- 1. 肩を固定し、腕だけを動かしてください。
- 2. 手首が曲がらないようにしてください。
If you want to know a detailed guide to Incline Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Reverse Curl Guide page of our blog!
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