Glute Kick Back vs Cross Lunge
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはCross Lunge — 完了 2,196回 対 1,065回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Glute Kick Back and Cross Lunge for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Lunge more often — 2,196 sessions compared to 1,065 for Glute Kick Back.
Popularity is not the whole answer. Glute Kick Back and Cross Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. 片足を後ろに伸ばし、頭の高さまで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一度に片側ずつ、または交互に行ってください。
Coach's Comment
- 1. 腰を曲げないように胸を張り、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. 膝を曲げながら、一方の脚をもう一方の脚の後ろに移動させて、二つの脚を交差させます。
- 2. 上半身は回転させずに前を向いたままにします。
- 3. ゆっくりと元の位置に戻ります。
- 4. 一方ずつまたは交互に進めます。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 重心が前に傾きすぎないように確認してください。
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
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