Glute Kick Back vs Side Kick Back
Maximizing Your 脚 Workout Plan
Contents
使用量が近い2種目 — Glute Kick Back、Side Kick Back。完了 1,065回 対 822回。分かれ目は脚への負荷とフォームです。
Customize Your 脚 Workout: Explore the Benefits of Glute Kick Back and Side Kick Back for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,065 sessions compared to 822 for Side Kick Back.
Popularity is not the whole answer. Glute Kick Back and Side Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. 片足を後ろに伸ばし、頭の高さまで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一度に片側ずつ、または交互に行ってください。
Coach's Comment
- 1. 腰を曲げないように胸を張り、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. 膝を90度の角度に保ちながら、一方の足を上げて地面と平行にします。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方ずつ行うか、交互に行います。
Coach's Comment
- 1. 胸を張って腰を曲げないようにし、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
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