Good Morning vs Weighted Chin Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはGood Morning — 完了 533回 対 52回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Good Morning and Weighted Chin Up for Better Comparison.
Planfit Users' Choice about Good Morning vs Weighted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Good Morning more often — 533 sessions compared to 52 for Weighted Chin Up.
Popularity is not the whole answer. Good Morning and Weighted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. 腰を後ろに押し出しながら腰を曲げ、上半身を前に傾けます。
- 2. 自然に膝を曲げてから伸ばします。
- 3. まず膝を伸ばし、その後腰を前に出して立ち上がります。
Coach's Comment
- 1. ワークアウト中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように、胸を上げておいてください。
- 3. 背中を痛める可能性があるので、軽い重量で運動してください。
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
How to Weighted Chin Up
Weighted Chin Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻してください。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように注意してください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Weighted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Chin Up Guide page of our blog!
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